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20th October 6-7pm NZST Tuesday evenings
This series offers a gentle, trauma-informed path back into the body for women who feel disconnected from it, chronically stressed, or simply Needing rest. Each 45-minute (in-person) 60-minute (Online) session pairs a brief calming somatic technique and a guided mindfulness meditation, moving from safety and orientation in Week 1 through sensation and settling, toward deep rest and integration in Week 4. The series is deliberately deactivating in nature every practice is chosen to help the body and mind slow down and settle.
This isn't something you do once and leave behind. Everything here is designed to become part of how you cope, ordinary tools, for ordinary Tuesdays, months and years from now.
A felt sense in your body, not just your head of what calm actually feels like.
Simple, real tools to settle your nervous system, wherever you happen to be.
A short, honest practice that fits your actual life, long after week four.
More ease sitting with sensation, without it ever tipping into too much.
One evening a week that belongs completely to you.
Connection and community
20th October 6-7pm NZST Tuesday evenings
This series offers a gentle, trauma-informed path back into the body for women who feel disconnected from it, chronically stressed, or simply Needing rest. Each 45-minute (in-person) 60-minute (Online) session pairs a brief calming somatic technique and a guided mindfulness meditation, moving from safety and orientation in Week 1 through sensation and settling, toward deep rest and integration in Week 4. The series is deliberately deactivating in nature every practice is chosen to help the body and mind slow down and settle.
This isn't something you do once and leave behind. Everything here is designed to become part of how you cope, ordinary tools, for ordinary Tuesdays, months and years from now.
A felt sense in your body, not just your head of what calm actually feels like.
Simple, real tools to settle your nervous system, wherever you happen to be.
A short, honest practice that fits your actual life, long after week four.
More ease sitting with sensation, without it ever tipping into too much.
One evening a week that belongs completely to you.
Connection and community