Youth Wellbeing Programme: Unfiltered

Helping young people navigate body image, social media, and emotions with confidence and self-awareness.

Unfiltered is an 8-week, trauma-aware wellbeing programme designed for young people ideally year 9 & 10 however is beneficial for all youth.

Through weekly one hour sessions, students explore how social media, body image, and emotional stress shape their sense of self and learn practical tools to stay grounded, confident, and connected.

Each session combines conversation, creative reflection, and movement-based regulation in a safe, inclusive environment. Rather than teaching “fixes,” Unfiltered empowers youth to understand their emotions, recognise body signals, and develop healthy coping strategies they can use in everyday life.

The programme is facilitated by a Counsellor or trained Wellbeing Facilitator and can be delivered in schools or community settings.

• We work alongside school counsellors and youth workers.

• School wellbeing teams can be trained to run this program in there schools

  Young people leave Unfiltered feeling more equipped to:

• Manage stress and emotional overwhelm

• Navigate social media with awareness and self-compassion

• Build confidence and resilience

• Strengthen relationships and self-expression