Counselling & Health Coaching
Walking alongside you through recovery and Health.
Counselling & Health Coaching
Our counselling and psychotherapy services are grounded in confidentiality, respect, and genuine connection.
We accept referrals from self referrals, GPs, allied health practitioners, midwives, schools, community organisations, and other services.
Referrals & Who We Support
Referrals We Accept
We accept referrals from self referrals, GPs, allied health practitioners, midwives, schools, community organisations, and other services. There is no referral fee, and we support both private and subsidised clients.
Who We Support
We provide trauma-informed counselling and health coaching for women and youth experiencing:
Anxiety, depression, and stress
Trauma
Sexual, emotional and physical abuse
Grief
Disordered eating and body image concerns
Neurodivergence
Addiction and substance use recovery
Hormonal or reproductive-related mental health issues
Sleep
Lifestyle changes
And more
Counselling
At MindfulWell, we believe that quality care should be accessible to every woman and child regardless of circumstance. Our counselling service is privately run and not currently funded or subsidised we are currently working on this.
If you’re in a position to contribute more, your support helps us continue offering lower-cost sessions to others in need.
Session Fee:
If you live in West Auckland, are wāhine or rangatahi, and private counselling fees are out of reach free sessions may be available for you. Please contact us or send a referral.
Location: In-person where available or online
Health coaching & Mentorship
Our Health Coaching and Mentorship services offer a safe, supportive space to explore and enhance your overall wellbeing physically, mentally, and emotionally. Whether you’re looking to build balanced nutrition habits, improve sleep, manage stress, break habits or addiction or support physical and emotional health, our trauma-informed health coaches work with you to create realistic, sustainable changes that nourish both body and mind.
Alongside coaching, our peer support spaces provide connection, understanding, and encouragement from others walking similar paths. These sessions are designed to help you feel supported, heard, and empowered as you navigate life’s challenges.
Session Fee:
Health coaching is practical, forward-focused support for your everyday wellbeing, helping you understand your nervous system, build sustainable routines and develop tools to manage stress and overwhelm. Free sessions available for eligible wāhine in West Auckland.
Location: In-person where available or online
