MindfulWell Clinic
MindfulWell Clinic offers counselling and health coaching support grounded in trauma-informed, evidence-based, and compassionate care.
MindfulWell Clinic supports women and young people navigating emotional distress, life transitions, nervous system dysregulation, and the intersection between mental, emotional, and physical health. The clinic is Led by Amy Reis Williams
Our Process
1. BOOK APPOINTMENT
Book an appointment In our first session, we’ll explore your history, current challenges, and goals. You’ll finally have space to share without judgment, and we’ll create a plan personalised to you.
2. COMPLETE YOUR INTAKE FORM
Once we receive and accept your booking there will be an email sent with your appointment link and intake form for an online consult.
3. ONGOING SUPPORT
We’ll continue our sessions, adapting our approach as things progress. You’ll develop practical tools to improve your mental health and Health, that actually stick.
Approach
Trauma-Informed & Nervous-System Aware
All care is grounded in trauma-informed practice. This means working with safety, choice, and consent at the centre, and supporting the nervous system rather than pushing through distress.
Clients are supported to better understand their stress responses, emotional patterns, and internal signals, and to develop tools that support regulation and stability over time.
Preventive Care
Our work aligns with preventive care principles, focusing on early support and capacity-building rather than crisis-driven intervention.
This includes:
Supporting mental wellbeing before distress escalates
Strengthening protective factors for long-term health
Supporting sustainable lifestyle changes
Building skills for stress management and emotional regulation
The aim is to support clients to feel more resourced, informed, and capable in everyday life.
Referrals to Practitioners
If a client would benefit from additional or specialised support after referral and initial consult review, the process will be referrals to practitioners within the MindfulWell Practitioner Network.
Clients may also express interest in a particular practitioner, and suitability will be discussed as part of the referral process.
View our Practitioner Directory to learn more about the contracted practitioners MindfulWell collaborates with.
Important Information
MindfulWell Clinic provides counselling and health coaching services.
This service does not replace medical or psychiatric care.
MindfulWell Clinic works alongside a network of qualified, contracted practitioners who provide additional or specialist support across a range of disciplines throughout Aotearoa.
Where appropriate, clients may be referred to a practitioner within the MindfulWell Practitioner Directory as part of a considered referral process. Clients are also welcome to express preferences, and suitability is always discussed to ensure care aligns with individual needs, scope of practice, and wellbeing goals.
Please visit our Practitioner Directory to learn more about the practitioners MindfulWell collaborates with.
All practitioners listed in the directory work with MindfulWell through a referral-based model to support coordinated, client-centred care.