MindfulWell Clinic
MindfulWell Clinic offers counselling and health coaching support grounded in trauma-informed, evidence-based, and compassionate care.
MindfulWell Clinic supports women and young people navigating emotional distress, life transitions, nervous system dysregulation, and the intersection between mental, emotional, and physical health. The clinic is Led by Amy Reis Williams
Amy Reis Williams is a registered counsellor and health coach, and the founder of MindfulWell®. Her work is grounded in a commitment to social justice, community wellbeing, and accessible, whole-person mental health care.
Recognising the barriers many women, teens, and youth face in accessing trauma-informed support, Amy created MindfulWell® to offer inclusive, evidence-informed services. Her approach integrates psychological science, somatic regulation, mindfulness, and holistic practices to support meaningful and sustainable wellbeing.
Amy brings both clinical depth and real-world insight. MindfulWell® reflects her values of compassion, equity, and empowerment, creating a space for individuals to reconnect, build resilience, and thrive.
BHSc Psych (Psychology), PGDipEd Couns (Counselling), PGCert HSc (Mental Health & Addictions), CertClinPsych (Psychotherapy), M.BCT (Mindfulness), Cert NatMed, CertAFT (Anorexia Nervosa)
Our Process
1. SUBMIT YOUR REFERRAL
Submit referral, Once we receive and accept there will be an email with a link to book your free 15-minute phone consult to see if we’re a good fit for you, No pressure or commitment, just a friendly conversation about your needs in the form.
2. BOOK APPOINTMENT
In our first session, we’ll explore your history, current challenges, and goals. You’ll finally have space to share without judgment, and we’ll create a plan personalised to you.
3. ONGOING SUPPORT
We’ll continue our sessions, adapting our approach as things progress. You’ll develop practical tools to improve your mental health and Health, that actually stick.
Mindfulwell does not offer emergency psychological services and cannot respond quickly to emails. If you are feeling distressed or at risk of harm and need urgent support, please contact the numbers below or call 111. Feel free to contact us for ongoing therapy.
Mental Health Teams
Counties/Manukau: 09 270 9090 or 09 270 4742
Central Auckland: 0800 800 717
North Shore: 09 486 8900
West Auckland: 09 822 8600
Other Immediate Sources Of Help
Youthline: 0800 376 633
Lifeline: 0800 543 543
Approach
Trauma-Informed & Nervous-System Aware
All care is grounded in trauma-informed practice. This means working with safety, choice, and consent at the centre, and supporting the nervous system rather than pushing through distress.
Clients are supported to better understand their stress responses, emotional patterns, and internal signals, and to develop tools that support regulation and stability over time.
Preventive Care
Our work aligns with preventive care principles, focusing on early support and capacity-building rather than crisis-driven intervention.
This includes:
Supporting mental wellbeing before distress escalates
Strengthening protective factors for long-term health
Supporting sustainable lifestyle changes
Building skills for stress management and emotional regulation
The aim is to support clients to feel more resourced, informed, and capable in everyday life.
Referrals to Practitioners
If a client would benefit from additional or specialised support after referral and initial consult review, the process will be referrals to practitioners within the MindfulWell Practitioner Network.
Clients may also express interest in a particular practitioner, and suitability will be discussed as part of the referral process.
View our Practitioner Directory to learn more about the contracted practitioners MindfulWell collaborates with.
Important Information
MindfulWell Clinic provides counselling and health coaching services.
This service does not replace medical or psychiatric care.
MindfulWell Clinic works alongside a network of qualified, contracted practitioners who provide additional or specialist support across a range of disciplines throughout Aotearoa.
Where appropriate, clients may be referred to a practitioner within the MindfulWell Practitioner Directory as part of a considered referral process. Clients are also welcome to express preferences, and suitability is always discussed to ensure care aligns with individual needs, scope of practice, and wellbeing goals.
Please visit our Practitioner Directory to learn more about the practitioners MindfulWell collaborates with.
All practitioners listed in the directory work with MindfulWell through a referral-based model to support coordinated, client-centred care.