Reviews
Testimonial ★★★★★
“I can’t recommend MindfulWell enough! Amy’s insights into emotional wellbeing and mental health were so valuable and helped me reflect deeply on my own life. The yoga and breath work sessions were incredibly relaxing, and the ice bath and sauna were a unique addition that I absolutely loved. The food was not only nutritious but also absolutely delicious so many flavours and vibrant ingredients. I left feeling rejuvenated in every way.”
Testimonial ★★★★★
“This retreat was one of the best I have been too, I have been to many but in this case this one was different. It had a different holding space for me mentally and physically the workshop was very therapeutic and informative. I felt I was cared for from start to finish and beyond. I was not pushed in a certain way. I felt comfortable and also like a weight had been lifted. This was a full mind body experience! Thank you!” The after care for counselling and check in was the whole care package.”
Testimonial ★★★★★
“Amy has helped our family in so many ways and we are so grateful for her kind, calm manner and for all her expertise.
Over the course of a year Amy worked with my daughter and this program helped to stop her panic attacks which were debilitating and having a hugely detrimental impact on her life. My daughter was also struggling with anxiety and social anxiety and thought challenging has really helped to significantly lower her levels of anxiety. The work that Amy has done with our daughter has changed her life and changed the whole dynamic of our family.
My son has also done the programme with Amy and it worked so well for him too. He was struggling with some OCD behaviours and CBT and the emotional regulation skills that Amy taught him have helped immensely.”