A free, confidential helpline available 24/7, offering support from trained counsellors via call or text.
Call or text 1737 anytime.

Provides a 24-hour crisis line, safe housing, legal advocacy, and support for women and children experiencing family violence. Call 0800 REFUGE (0800 733 843) or visit womensrefuge.org.nz for more information.

Depression Helpline: 0800 111 757 or text 4202 – available 24/7 for support with depression and related issues.

Anxiety Helpline: 0800 269 4389 – offering assistance for anxiety and panic-related concerns.

OutLine: 0800 688 5463 – support for the rainbow community and their whānau.

Offers free, confidential 24/7 assistance to anyone affected by crime, trauma, or loss. Their trained support workers provide emotional support, practical help, advocacy, and information to guide people through the justice system and recovery. Contact: 0800 842 846 | victimsupport.org.nz

Offers short-term assistance with food, clothing, and furniture through Community Ministries centres across New Zealand. They also provide links to longer-term support such as parenting classes, housing, and budgeting advice. The Salvation Army NZFTS

CAB provides free, confidential information and advice on a wide range of topics, including budgeting, debt management, and financial rights. They offer support through various channels, including face-to-face, phone, email, and online. www.cab.org.nz