What people are saying.

  • "Amy has helped our family in so many ways and we are so grateful for her kind, calm manner and for all her expertise. Over the course of a year Amy worked with my daughter and this program helped to stop her panic attacks which were debilitating and having a hugely detrimental impact on her life. My daughter was also struggling with anxiety and social anxiety and thought challenging has really helped to significantly lower her levels of anxiety. The work that Amy has done with our daughter has changed her life and changed the whole dynamic of our family. My son has also done the programme with Amy and it worked so well for him too. He was struggling with some OCD behaviours and CBT and the emotional regulation skills that Amy taught him have helped immensely."

  • "The retreat gave me something I’ve been craving for a long time. Living with constant stress had made me feel disconnected and on edge, but the practices we learned like breathing, grounding, and nervous system regulation are now part of my daily routine. More than anything, I’m leaving with the sense that I can face my mental health challenges with more compassion and strength."

  • "I can’t recommend MindfulWell enough! Amy’s insights into emotional wellbeing and mental health were so valuable and helped me reflect deeply on my own life. The yoga and breath work sessions were incredibly relaxing, and the ice bath and sauna were a unique addition that I absolutely loved. The food was not only nutritious but also absolutely delicious so many flavours and vibrant ingredients. I left feeling rejuvenated in every way. Thank you to Amy and the team for a life changing day"