Helping women rebuild confidence, resilience and wellbeing.

Life can look fine on the outside while feeling overwhelming on the inside. You may find yourself constantly overthinking, putting everyone else first, feeling anxious, emotionally exhausted, or wondering why you react the way you do. Together we'll make sense of what's happening, understand the patterns that may be keeping you stuck, and develop practical strategies to help you respond differently. My approach is compassionate, collaborative, and tailored to your individual needs, supporting you to move beyond survival towards a more meaningful and purposeful life. I provide trauma-informed counselling for adults experiencing anxiety, trauma, grief, emotional regulation difficulties, stress and life transitions.

Childhood trauma, anxiety, emotional regulation, grief & loss, stress, lifestyle changes, trauma

Qualifications & Memberships:

Bachelor of Social Work

Grad Cert in Counselling

SWRB and ANZASW

Online and in person appointments

Queenstown, NZ