Kathie is a partnerships and community leader with over 15 years’ experience building relationships and working closely with people across high-pressure, high-performance environments. Alongside her corporate career, she has developed a strong interest in the connection between nutrition, emotional wellbeing, and nervous system health.

Her approach is grounded, practical, and compassionate — focusing on simple, sustainable ways to support the body and mind, particularly in relation to energy, mood, and recovery from stress.

At MindfulWell, Kathie supports the growth and visibility of the community through connection, outreach, and engagement, helping to create safe, supportive spaces where people can reconnect with themselves. She is also passionate about contributing to retreat experiences, bringing a holistic lens to wellbeing through nutrition and lifestyle support.