Helping women rebuild confidence, resilience and wellbeing.

I support women and young people who are navigating life's challenges to reconnect with their strength, confidence and wellbeing.

Many of my clients come feeling overwhelmed, anxious, stuck or disconnected from themselves. They may be struggling with stress, burnout, chronic pain, health challenges, low self-worth, major life transitions, body image concerns or the emotional impact of difficult experiences. Together, we create a safe and supportive space to build resilience, develop practical coping strategies and reconnect with what matters most.

My approach is trauma-informed, strengths-based and grounded in compassion. I believe lasting wellbeing comes from understanding the connection between mind, body and emotions, while helping people build confidence in their ability to navigate life's challenges.

Alongside professional training in health, mental health and coaching psychology, I bring lived experience allowing me to deeply understand the courage it takes to heal, adapt and move forward.

Qualifications & Memberships:

• Accredited Master Health Coach (Health, Mental Health and Metabolic Health)

• ICC Accredited Coach and Leadership Coach

• Bachelor of Arts (Honours) Psychology

• • Mental Health Foundation First Aider

• Member, International Coaching Federation (ICF)

• Member, Health Coaches Australia & New Zealand Association (HCANZA)

Online and in person appointments

Auckland, NZ