Retreats
Residential short and longer stay respite retreats, Supporting rest and recovery Mind, body & Soul. With support through your journey.
Through our retreats, participants receive compassionate, evidence-based care and guidance to support recovery, growth, and self-empowerment.
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Emotional Healing & Trauma Recovery
Respite Support for women navigating sexual or physical abuse, trauma, grief, anxiety, depression, Substance recovery and life transitions. Retreats provide safe, trauma-informed spaces to process experiences, build resilience, and reconnect with inner strength.
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Mind-Body Wellbeing
Practical tools and workshops for emotional regulation, stress management, body image, self-care, and hormonal health. Sessions integrate mindfulness, somatic practices, gentle movement, and reflective exercises to nurture the whole person.
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Community Connection & Empowerment
Opportunities to connect with peers, share experiences, and build supportive networks. Retreats emphasise collaboration, peer support, advocacy, and fostering a sense of belonging and empowerment in a compassionate, non-judgemental environment.