Live Fully — Not Just Get By

Begin your healing journey with intention and support.

Break free from cycles of emotional overwhelm, persistent inner conflict, and chronic stress. At MindfulWell®, you’ll engage with evidence-based therapeutic tools and somatic practices designed to foster emotional regulation, self-compassion, and authentic connection.

You weren’t created to merely survive. You deserve to thrive — to experience emotional resilience, develop grounded self-trust, and live a life aligned with your true values and needs.

What’s included?

Our membership gives you access to courses, Wellbeing library, expert-led masterclasses, somatic tools, and evidence-based practices all designed to support your mental health, emotional balance, and overall well-being.

Anger

Anxiety

Breathing

Boundaries

Depression

Dissociation

Fight , flight, Freeze

Stress

Nourish

Grounding

Grief

Gut Health

Hormones

Intrusive Thoughts

Meditation

Overwhelm

Trauma

Body

Pain

Panic

People Pleasing

Physical Health

Procrastination

Self Worth

Sleep

Somatic practices

Neurodiveristy

“True well-being begins when we care for both the Mind and the Body. At MindfulWell, we bring together top-down tools for mental clarity and bottom-up practices for nervous system support — so you can feel grounded, connected, and whole.”

— Amy Reis Williams

Foundation Course’s

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Computer screen displaying a meditation class with four women sitting cross-legged with their hands over their chests outdoors near large windows and greenery

Community Hub

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Wellbeing library

Digital illustration of a tablet and a smartphone displaying mental health and psychology apps, with labels for stress, trauma, sleep, anxiety, grief, and a CBT thought cycle diagram.
Two smartphones displaying a yoga class, with one showing an instructor leading a session and the other showing students performing poses on yoga mats in a sunny, indoor studio.
A tablet displaying a health checklist with green check marks and labels for gut health, hormones, pain, nutrition, physical health, and more, alongside a smartphone showing a table of fresh fruits and a bowl of orange-colored dish on a wooden table.

Coming soon…

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Coming soon… *

The Inner Work Membership

$55

Monthly

**Limited Availability

Ready to go deeper — into healing, self-discovery, and lasting transformation.

Includes everything in The Foundation Membership plus:

✅ Unlimited access to all courses (anxiety support, trauma healing, yin yoga & more)

✅ Masterclass course - The shadowcognition theory in women’s mental health & holistic healing dive deeper.

✅ Monthly 1:1 Coaching session *Optional

✅ Monthly live somatic release or meditation session

✅ Early Access to exclusive live events and seasonal wellbeing workshops

✅ Early bird & priority pricing for all retreats

Created for women who are ready to release, reconnect and transform.

The Foundation Membership

$35

Monthly

A gentle space to support your mental health, emotional balance, and everyday self-care.

Includes:

✅ Full access to our resource library (meditations, journal prompts, mini practices)

✅ Access to our private community hub for connection & support

✅ Member only blog

✅ “Mindful Moments” monthly newsletter with tools for daily calm

✅ Member-only discounts on workshops, courses & retreats

Perfect for women looking to build a steady, nurturing wellbeing

Membership FAQs