UPCOMING EVENTS

UPCOMING EVENTS

Psychoeducational Workshops

September 22nd

kula, Muriwai Auckland
10:00-4:30PM

In This Body

For Teens | Body Image, Self-Esteem & Identity
A gentle, day-long therapeutic 1 day retreat for teens navigating body image challenges, identity, self-worth and the social pressures of adolescence.
Combining psychoeducation on the adolescent brain, puberty, and emotional development with accessible regulation tools, journaling prompts, and guided self-reflection, this space is crafted to foster internal safety and a stronger sense of body trust.
We cover:

  • Body image and media influence

  • Puberty, comparison, and shame resilience

  • Nervous system regulation

  • Expressive arts and peer connection

  • Nourishment and self-care

Clinically grounded. Neurodivergent-affirming. .

Regulate & Rise

For Adults | Anxiety, Burnout & Nervous System Health
This psychoeducational workshop supports individuals navigating high stress, anxiety, emotional dysregulation or burnout. Grounded in neuroscience and somatic psychology, it provides practical, evidence-based tools to support nervous system regulation, inner calm and emotional flexibility.
You’ll learn:

  • How chronic stress shapes your brain-body connection

  • Vagus nerve activation and self-regulation strategies

  • The physiology of anxiety, fatigue and overwhelm

  • Daily rituals for recovery and resilience

  • Grounding tools, body-based techniques and breathwork

Suitable for those feeling depleted, “on edge”, or ready to reset.

October TBC

ONLINE

The Inner Safety Lab

For Adults | Trauma-Informed Emotional Regulation
A deep-dive therapeutic workshop rooted in ShadowCognition™ Theory—our integrative framework for understanding emotion, trauma responses, and nervous system cycles.
This intensive lab-style session helps you:

  • Map your nervous system and protective patterns

  • Understand dissociation, hypervigilance, and emotional shut-down

  • Explore your core safety needs through guided self-reflection

  • Learn how trauma shows up in thought, body, and behaviour

  • Build tools for co-regulation, inner safety, and long-term emotional repair

Includes somatic tracking, journaling, psychoeducation, and optional peer dialogue. Trauma-sensitive and practitioner-facilitated.

TBC

ONLINE

November 15

ONLINE

ADHD & Me

For Teens & Adults | Executive Function, Planning & Emotional Regulation
This workshop is designed to support neurodivergent individuals—including those with ADHD or ASD—in understanding their brain, building self-compassion, and learning tools to navigate everyday life.
Expect a strengths-based, shame-free space focused on:

  • ADHD-friendly time management and routine creation

  • Emotional regulation and nervous system support

  • Task initiation, motivation and focus tools

  • Planning with flexibility (not perfection)

  • Lifestyle rhythms that support your energy and needs

Includes clinical education, sensory supports, and interactive tools for real-life application.

Health & Lifestyle Workshops

Foundations for Change

For Adults | Health Behaviour Change & Lifestyle Reset
This health coaching-style 2 day retreat is ideal for those navigating chronic stress, burnout recovery, fatigue, emotional eating, or difficulty maintaining lifestyle changes.
Rooted in evidence-based behaviour change models and trauma-informed practice, you’ll explore:

  • The psychology of habit and motivation

  • Building sustainable routines around movement, nutrition, rest and mindset

  • Setting goals that honour your body’s current needs

  • Unlearning diet culture and perfectionism in wellness

  • Somatic tools for nervous system resilience during change

Includes individualised health planning, values-based coaching exercises and gentle accountability practices.

Feb 2026

Kula Muriwai Auckland

TBC

ONLINE

Everyday Energy (Coming Soon)

For Adults | Nutrition, Sleep & Mood Regulation
This workshop teaches you how your daily rhythms, like blood sugar, sleep, movement and mindset—directly affect your mental health, clarity, and emotional regulation.
Learn how to:

  • Stabilise your energy and reduce fatigue

  • Optimise your sleep-wake cycle and circadian rhythm

  • Eat in a way that supports emotional balance

  • Understand how gut health impacts mood and brain function

  • Build realistic, nourishing daily routines

Combining nutritional psychology, lifestyle science, and nervous system care for a holistic yet clinical approach.